Does thinking about the holidays stress you out? You’re not alone. Fortunately, the University of Florida has come up with this list of 6 things you can do to mitigate stressors and make the holidays a fun and relaxing time. 1. Plan ahead as a group. Stressful arguments and hurt feelings about where, when and…
Read MoreStaying Jolly for the Holidays
The Christmas season is certainly a happy time for many people, but it’s often hectic nature can cause a great deal of stress. Thankfully, there are easy ways to manage this stress without distracting from the necessary shopping, cooking, and family time. The psychologist, Dr. Tara Brach, claims that this is a perfect time to…
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