Hopefully, many of us have spent the last weekend giving thanks for our families, friends, and heaping turkey dinners, but don’t put all that gratitude behind you just yet. According to Dr. Robert Emmons, who studies the emotion of gratitude, cultivating this feeling can promote healthy relationships and psychological, or even physical, health. For over…
Read MoreGratitude Is Good For The Soul And Helps The Heart, Too
By Patti Neighmond for NPR Research shows that feeling grateful doesn’t just make you feel good. It also helps — literally helps — the heart. A positive mental attitude is good for your heart. It fends off depression, stress and anxiety, which can increase the risk of heart disease, says Paul Mills, a professor of…
Read MoreGiving Thanks
Psychologists have scientifically proven that one of the greatest contributing factors to overall happiness in your life is how much gratitude you show. So take today (and everyday) to tell and show people how thankful you are to have them in your life! Happy Thanksgiving from Humintell!