The Science of Gratitude

Thanksgiving is next week but expressing gratitude year round may be beneficial to your mental and emotional well-being. Research shows that having an “attitude of gratitude” can happiness, reduce depression and give you strengthened resiliency. Watch the video below from Tremendousness to learn more! For past blogs on gratitude, see these past blogs: The Science…

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Gratitude Is Good For The Soul And Helps The Heart, Too

By Patti Neighmond for NPR Research shows that feeling grateful doesn’t just make you feel good. It also helps — literally helps — the heart. A positive mental attitude is good for your heart. It fends off depression, stress and anxiety, which can increase the risk of heart disease, says Paul Mills, a professor of…

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