Webinar Recording: Learn the Basics of Emotional Intelligence (How to Manage Your Emotions)

Description

Reading yourself is as important as reading others. Learn how to manage your emotions!

Don’t miss this rare opportunity to learn from Humintell Director Dr. David Matsumoto! In this webinar he introduces tools and techniques in order to better regulate your emotions.

Learn how to:

• Improve your knowledge of emotions
• Increase your awareness of your own emotional states
• Improve your ability to make critical decisions through enhanced ability to regulate emotions
• Conduct self-scans and identify the internal cues associated with emotions
• Be better prepared to identify situations and events that are likely to elicit emotions

Dr. Matsumoto provides instruction on the nature and function of emotion and the process of emotional arousal.

He also provides an introduction to emotional triggers, self-scans, and techniques for quickly regulating emotions.