Forget where you put your car keys ? Need to remember an important phone number ?
AARP.org suggests that you make a Fist.
In a recent study, published in the journal PLoS One,entitled “Getting a Grip on Memory” making a fist was found to be helpful in trying to remember information.
Psychologist Ruth Propper, Ph.D., of Montclair State University in New Jersey writes how clenching your right hand for 90 seconds will help you memorize facts. In addition to clenching your right hand, she found that clenching your left hand for the same amount of time will help you recall those facts.